18 Month Weight Gain Journey: From 145Lbs to 165Lbs

MrSnowy15 started his weight gain journey at 145lbs and ended up at 165lbs in a span of 18 months. While some people may consider this improvement as modest, MrSnowy15 was happy with the results he achieved in this span of time.

His Workout Plan

MrSnowy15 stuck to basic compound exercises to achieve his weight gain goal. He kept his workout simple and did three sets of eight reps for squats, bench presses, and bent-over rows almost every other day. He also ran around three miles once or twice a week for cardiovascular exercise. He did not have much extra time for accessory exercises, but on rest days, he squeezed in a few arm workouts.

His Diet

MrSnowy15's main focus was snacking. He snacked between meals on chips, almonds, ice cream, and pretty much anything he felt like eating. He did not stick to a strict diet plan or any particular food group, allowing him to indulge in what he wanted to eat.

Tips for Gaining Weight

In the comments section of MrSnowy15's post, Reddit users shared tips on how to gain weight. For instance, one user recommended doing chin-ups to stimulate biceps growth, while another suggested burning out with bench dips and doing different types of curls. Other users advised following a proper diet plan and exercising regularly.

The Takeaway

While MrSnowy15 and some commenters to his post found success with basic exercise and snacking, it is advisable to consult with a professional trainer or nutritionist to achieve your desired goals. Every body is different, and a tailored plan may bring better results. However, basic compound exercises and snacking, as seen in MrSnowy15's case, could be an excellent starting point for those wanting to gain weight.