How a Ketogenic Diet and Exercise Helped a Reddit User Lose 13 Pounds in 9 Weeks

Introduction

A Reddit user named redditchallenged shared her transformation journey, where she lost 13 pounds in 9 weeks and almost felt comfortable wearing a bathing suit. Her secret? A strict ketogenic diet and exercise.

The Ketogenic Diet

The ketogenic diet is characterized by a high-fat, moderate protein, and low-carb intake. The goal is to enter a state of ketosis, where the body burns fat for energy instead of glucose. Studies have shown that this diet can lead to significant weight loss and improved metabolic health.

Exercise

Redditchallenged shared that she has always been active but the combination of a strict ketogenic diet and regular exercise accelerated her weight loss. She aimed for an hour of cardio and strength training every other day.

Loose Skin

A Reddit user named chzncholula asked if redditchallenged had any issues with loose skin. According to redditchallenged, her stomach has flattened out pretty well, with no trace of extra weight. She advised doing strength training to tighten up loose skin.

Conclusion

Redditchallenged's weight loss journey should serve as a motivation for anyone looking to shed some pounds. A combination of a strict ketogenic diet and regular exercise can do wonders for one's weight and health. So, don't wait any longer and start your journey today!