Concreterose's 63.5 Pound Weight Loss Journey: How She Finally Hit Her Goal Weight

Introduction

ConcreteRose, a 22-year-old, 5'4 female, documented her weight loss journey on Reddit. Over the span of two years, ConcreteRose lost 63.5 pounds, going from 238.5 to 175 pounds. Her accomplishment of finally reaching the weight she had previously lied about on her driver's license is incredible.

Motivation and Strategies

ConcreteRose's motivation to lose weight stemmed from wanting to improve her health and overall well-being. She started by cutting out fast food and soda, and slowly incorporating exercise into her routine. She found that setting small attainable goals and celebrating her successes helped her stay motivated. She also provided her body with the fuel it needed and prioritized getting enough sleep.

Challenges and Setbacks

ConcreteRose didn't have a smooth journey. She faced various setbacks like stress eating and losing motivation after hitting plateaus. However, she kept pushing herself to get back on track and not let her setbacks define her. She sought support from friends and family, who helped her stay on track.

Importance of Self-care

For ConcreteRose, self-care was an important aspect of her journey. She learned to appreciate the small daily victories and took time to care for herself. Whether it was practicing mindfulness, taking a long bath, or listening to music, self-care allowed her to recharge and feel renewed. She encourages others to prioritize self-care in their own weight loss journeys.

Conclusion

ConcreteRose's weight loss journey is one of determination and resilience. She demonstrates that small changes can have a big impact and success is achievable with patience and consistency. If you're on your own weight loss journey, take inspiration from ConcreteRose's story, set your goals, find your motivation, and don't give up on yourself.