From 242 to 175Lbs a Reddit User's Inspiring Weight Loss Journey

Introduction

For Reddit user notquiteasfat, the decision to lose weight wasn't a simple one. Her journey, however, has inspired thousands. In just one year, notquiteasfat shed an incredible 67lbs without having to starve herself or give up on her favorite foods. Here's her story.

The Secret to Her Success

For notquiteasfat, cutting out trigger foods helped her achieve her goal. She began with cutting out chips, bread, pasta, and sugar. She claims it took a ton of therapy to get stronger willpower before she was able to let go of her favorite foods. At first, she was too lazy to begin exercising, but she gradually went on to do cardio and strength training for thirty minutes a day, four days a week. The results were worth the effort.

Slow and Steady Wins the Race

Notquiteasfat lost 67lbs in one year, but her weight loss journey wasn't a race to the finish line. She admits that her losses eventually slowed down, but she wasn't concerned as she could see the inches were still dropping. She also started strength training, which eventually slowed her weight loss as she began to gain muscle. Yet, this new form of training transformed her body shape, resulting in an overall toned appearance.

Encouragement for Others

Notquiteasfat's journey proves that losing weight doesn't have to be complicated. It takes effort and time, but simple changes can make a significant difference. For anyone who may be struggling, take a leaf out of her book and find your own therapy towards inner peace and willpower. Begin by getting rid of the junk food in your diet, start small with exercising and slowly build up to it. A healthy lifestyle should be accessible to everyone, and if notquiteasfat can do it, so can you.

Conclusion

The weight loss journey isn't easy, but it's possible with dedication and determination. For notquiteasfat, it was reducing trigger foods and incorporating strength training into her routine. Take inspiration from her journey and find your starting point towards a healthier lifestyle. It's not a step taken to achieve perfection, but to find a better version of yourself.