One Man's Journey From 207 to 167 Lbs in 100 Days

Introduction

Crank740's journey from 207 to 167 lbs is definitely inspiring. It shows what determination and discipline can do in just 100 days. It teaches us that a weight loss journey doesn't have to include lifting weights or exhausting diets. Crank740 shares his secrets in this post.

The journey

Crank740 started his journey by using DDP Yoga and slowly cutting out unhealthy meals. He also added daily meal replacement shakes to his routine to ensure he was getting enough protein. After 5 weeks, he started to see significant changes. He found DDP Yoga less tiring than lifting weights and more enjoyable.

The results

The results were astounding. He lost 40 lbs in just 100 days without weighing himself daily or starving himself. The journey was long, and it took a lot of discipline and determination, but the results made the effort worth it. He motivated people on this Reddit thread, and his post got 129 upvotes (and counting).

The lesson

Crank740's journey teaches us that we should never give up on ourselves. We should not compare ourselves with others because everyone's weight loss journey is different. We should find a routine that works with our lifestyles, even if it's unconventional. Crank740 was able to achieve his goal without lifting weights, and that's okay. It's not everyone's cup of tea.

Conclusion

Crank740 has shown us that weight loss journeys are not one-size-fits-all. We should learn to be kind to ourselves and recognize that it's okay to make mistakes. We hope that this story inspires you to find a weight loss journey that works for you. Remember, it's not a race; it's a journey.