A Two Month Weight Loss Journey: Personal Reflection of a 19 Year Old Male

Introduction

For ScaredOfTheL, losing weight has been a long-time goal. With a starting weight of 227 pounds, he felt like he had hit a plateau until he decided to make a change. Read on to learn about his two-month weight loss journey.

Starting Out

ScaredOfTheL began his weight loss journey by tracking his calorie intake using a food diary app. By monitoring his meals, he was able to make significant changes in his dietary habits, cutting out unnecessary snacks and adopting a high protein diet. He also started walking at least 30 minutes a day, incorporating cardio into his daily routine.

Results and Success

After two months of consistent effort, ScaredOfTheL saw a drop of 13 pounds, reducing his weight to 214 pounds. Although the number may seem small, he persevered and continued his efforts. The feeling of seeing results was incredibly gratifying, boosting his motivation to continue towards his weight loss goal.

Takeaways

ScaredOfTheL's journey exemplifies the importance of consistency, patience, and dedication when it comes to weight loss. His use of calorie tracking, dietary changes, and exercise is a proven combination that can lead to success. He hopes that his personal story can inspire others to start their own journey towards a healthier, fitter self.

Conclusion

ScaredOfTheL's weight loss journey serves as a shining example of the rewarding effects of hard work and commitment. His success story is proof that small steps can lead to big results. If you're struggling to lose weight, take a cue from ScaredOfTheL and try incorporating some dietary changes and exercise into your daily routine. Who knows, it could be the first step towards achieving the body you've always wanted!