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A Journey to Weight Loss Success: Bourbonok's Inspiring Progress Updates

Read about BourbonOK's journey to lose weight and how they remained hopeful amid challenges. Learn about the strategies they used to achieve their goals.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight reduction from 266 pounds to 206 pounds. A net loss of 60 pounds.
M/26/6' 266-206 Stuck, but still hopeful
Originally posted on /r/loseit


BourbonOK, a 26-year-old man standing 6' tall, went on a journey towards weight loss success. According to his Reddit thread, he once weighed 266 pounds (pds). Although he experienced challenges and setbacks, he stayed optimistic throughout the process.

Finding Inspiration

One of the keys to his weight loss success was finding inspiration through others that had similar stories. By seeing the progress and diligence of people who shared the same struggle, BourbonOK found motivation. He mentions that being part of a weight-loss focused community, both online and in person, helped him feel like he was part of something greater.

Diet and Fitness Routine

BourbonOK changed his diet plan to focus on healthy meals with balanced macros. He also started incorporating intermittent fasting into his routine. In his post, he emphasized that diet change is only a portion of the process, and physical activity is essential. BourbonOK prioritizes his fitness by lifting weights and doing cardio regularly.

Steady Progress

Despite experiencing a plateau, BourbonOK remained steady in his progress. He continues to make minor changes to his diet and fitness routine to keep things new and interesting. By pushing himself and staying disciplined, BourbonOK saw and felt the results.


BourbonOK's journey is an inspiring example for anyone trying to lose weight. By finding inspiration, changing eating habits, prioritizing physical activity, and remaining persistent, he achieved his weight loss goal. Each person's journey is unique, but by adapting and trying various methods, anyone can find success in their efforts.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.