My 27.2Lbs Weight Loss Journey: Face Comparison and Seeing Results

Introduction

A 21-year-old male, standing at 5'11'', has successfully shed off 27.2lbs of weight. This feat was achieved through several changes in his daily routine, including diet and exercise.

The Journey

The user documented his progress on the popular social media website, Reddit. Comparing his before and after photos, it is evident that his face has undergone significant changes. The weight loss journey wasn't easy: he experienced plateaus, cravings and temptations. But, he persisted and worked on himself daily.

Diet Changes

The user started by cutting junk food out of his diet and sticking to a high-protein and low-carb meal plan. He snacked on fruits and vegetables instead of chips and candy. He also made an effort to drink more water and less soda. Over time, he found it easier to follow this diet and began incorporating healthier meals into his plans.

Exercise Routine

Initially, the user struggled with exercise and found it challenging to get motivated. However, he gradually increased his physical activity by walking and running for short distances. Eventually, he started lifting weights and doing more intense exercises. He found that exercise gave him more energy and made him feel better about himself.

Conclusion

Losing weight is an individual journey and what may work for one person may not work for another. Small changes in diet and exercise can lead to significant results. The Reddit user's journey is proof that hard work and dedication can pay off. For anyone struggling with weight loss, it's essential to keep going and not give up easily.