F/22/5'5" Sheds 40Lbs in 4 Months: a Weight Loss Journey

Introduction

Purple6Person, a 22-year-old girl, took to Reddit to share her inspirational weight loss journey. She went from weighing 229lbs to 189lbs in just four months.

Her diet plan

She started by eating 1200 calories a day, and slowly moved up to 1400 calories to keep her metabolism running. She ate every two to three hours and stayed clear of junk food. She eventually steered clear of foods with over 9 grams of sugar. This healthy balanced diet is instrumental in her progress.

Busting the myth

Purple6Person's journey is a massive contrast to the belief that eating fewer calories is the best way to lose weight. She proves that losing weight is about being in a calorie deficit, but also about eating healthy and enough portions.

Adopting an active lifestyle

Along with a healthy diet, she also incorporated running into her routine, followed by strength training when she felt ready. Her activity levels influenced her weight loss goals immensely, and she urges others to adopt an active lifestyle.

Why this story matters

Purple6Person's story is a perfect example of how weight loss is not about starving oneself but forming a healthy relationship with food and an active lifestyle. Her journey shows that it is possible to lose weight in a healthy and sustainable way. Her experience should motivate others to take control of their lives, adopt a healthy diet, and incorporate physical activity into their routine.