F/23's 16Lb Weight Loss Journey Using My Fitness Pal and C25K

Introduction

This weight loss success story features a 23-year-old woman who lost 16lbs in three months. Through the use of My Fitness Pal to track her caloric intake, she was able to make changes to her diet while continuing her C25K program. Read on to learn more about her journey.

Diet Routine

The user set her calorie goal at 1400 calories for the first three months and ate plenty of vegetables, as well as fish for dinner about three times a week. After losing weight, she needed to decrease the calorie intake to 1270 calories per day, which presented a new challenge for her.

Exercise Routine

The user started her C25K program when she began her weight loss journey. However, she had to take some time off due to a knee injury. She later resumed the program and now considers herself a runner, since she is close to running a 5K. She recommends it as an ideal way to ease into exercise for beginners.

Personal Challenges

Cutting back on drinking was the user's most difficult challenge. She reduced her drinking significantly to stay within her calorie goal.

Conclusion

If you're looking to lose weight through diet and exercise, take inspiration from this redditor's weight loss journey. You too can make positive changes in your life to achieve your goals.