Success Story: How This Reddit User Lost 90 Pounds in 2 Years

Introduction

Losing weight can be a tough journey, especially when it involves shedding a significant amount of pounds. However, with determination, commitment, and a strong support system, it is possible to achieve your weight loss goals. One Reddit user that has succeeded in this endeavor is 09rendean, who lost 90 pounds in 2 years.

The Journey

09rendean, a 23-year-old male who is 6'6", was able to lose 90 pounds in 2 years, taking his weight down from 310 pounds to 220 pounds. His regimen included a combination of a low-carb diet, regular exercise, and intermittent fasting. He also noted that he did not have a cheat day throughout his entire journey, ensuring he stayed on track.

Tips and Tricks

According to 09rendean's post, some of the key factors that helped him stay on track were sticking to a specific meal plan, tracking his calorie intake, and setting achievable goals. He also advised others to stay persistent and not give up, even if progress seems slow. In addition, incorporating exercise into his routine helped him achieve his weight loss goals while also improving his overall health.

The Takeaway

The weight loss journey can be challenging, but it is possible to achieve your goals with dedication and the right attitude. 09rendean's success story is an inspiration and a reminder of the importance of sticking to a plan and not giving up. Before embarking on any weight loss journey, you should consult your physician to determine the best strategy for your specific needs.

Conclusion

Weight loss is a personal journey, and each person will experience it differently. Keep in mind that losing weight takes time, patience, and perseverance. By using 09rendean's journey as inspiration, you too can start taking steps towards achieving your weight loss goals. Remember, success is possible if you stay committed to your plan and don't give up.