F/28/5'3" [160>128= 32Lbs] Breaking a Weight Loss Plateau

Introduction

Kattypurry’s weight loss journey is an inspiration to many who struggle with losing weight. Her Reddit post documents her transformation from 160lbs to 128lbs over three years.

Breaking the Plateau

Kattypurry’s post reveals how she broke through the 130lb plateau with a vengeance, losing 10lbs in the last two months. She achieved this by eating less and including cardio exercises in her workouts. Her gym sessions include a variation of Crossfit geared towards women, with longer workouts and more cardio.

The Power of Persistence

Kattypurry’s journey emphasizes the importance of persistence in achieving weight loss goals. Even though it took her three years to lose 32lbs, she never lost sight of her goal and continued to adjust her diet and exercise regimen until she reached it.

Inspiration for Others

Kattypurry's journey is an inspiration to anyone struggling with weight loss. Her story shows that it's possible to achieve your goals with time, patience, and consistency. By eating healthy and incorporating exercise into her routine, she not only changed the way she looks but also improved her overall health and wellbeing.

Conclusion

Kattypurry’s weight loss journey shows that anyone can achieve their desired weight with dedication and perseverance. Anyone struggling to break through a weight loss plateau can emulate her success by adopting a consistent diet and exercise regimen. Take inspiration from her story and achieve your weight loss goals today!