Calorie Counting Helped This Reddit User Shed 47 Pounds

Introduction

MissDexter shares her journey of weight loss through her Reddit account. After one year of counting calories and building better eating habits, she lost 47 pounds and looks great at 175 pounds.

Counting Calories

MissDexter attributes her weight loss journey to counting calories. She has been working hard to limit herself to 1500 calories a day, and trying to eat healthier with low calorie options. While she admits, it has been on and off during her journey, it has been a positive change for her.

Slow and Steady Wins the Race

MissDexter's journey was long, but she continued to work on it slowly and steadily. Her focus was to make small changes like counting calories and incorporating low calorie foods into her diet. She wants to work on 'eating clean' and cutting down on carbs next.

Mistakes Happen

MissDexter cites that while she tried to stick to her diet plan consistently, there were times when she would overindulge or miss tracking her intake. She did not let these mishaps discourage her, and instead stayed persistent in her efforts towards a healthier diet.

Conclusion

MissDexter serves as an inspiration for people who are trying to lose weight. Her story shows that slow and steady progress with consistency pays off. Counting calories and incorporating healthier options into one's diet can lead to visible results over an extended period of time. If you are on a similar journey, do not be discouraged by some falls, pick yourself up and continue making small, positive changes towards healthier living.