A Year Long Weight Loss Journey: User Goes From 220 to 190 Lbs

Introduction

A Reddit user, [deleted], shares their weight loss journey from 220 to 190 lbs over the course of one year.

Motivation to Lose Weight

The user's motivation to lose weight was kickstarted by their desire to live a healthier life. They also found inspiration in fellow Redditors who had shared their own weight loss success stories.

Healthy Habits and Diet Changes

In order to achieve their weight loss goals, the user started practicing healthy habits such as drinking plenty of water, getting regular exercise, and eating a balanced diet. They also kept track of their calorie intake and utilized intermittent fasting.

Challenges and Setbacks

The user faced challenges such as cravings and temptations, but was able to overcome them with a combination of willpower and accountability. They also experienced a setback when they found out they couldn't drink for nine months, but saw it as an opportunity to focus on their weight loss goals.

Encouragement for Others

This weight loss journey serves as inspiration for those looking to make healthy changes in their own lives. The user's dedication to a healthier lifestyle and willingness to share their successes and setbacks serves as a reminder that anyone can achieve their weight loss goals with hard work and determination.