M/24/5'10" Weight Loss Journey From 290Lbs to 190Lbs

Introduction

The weight loss journey of a Reddit user Dannerz is inspiring and remarkable. Dannerz, who was 290lbs, has lost an incredible 100 pounds in 12.5 months using simple weight loss methods. His journey is a testament to the fact that with dedication and hard work, anyone can achieve their weight loss goals.

Diet and Exercise

Dannerz has attributed his weight loss success to two simple methods: eating fewer calories than he burnt and exercising. He started his caloric intake at 1900 calories per day and gradually reduced it to 1300 calories per day. Additionally, he did the elliptical for at least 30 minutes, four times a week. He has also mentioned that cheat days helped him maintain his diet without feeling too restricted.

Positive Feedback

Dannerz has mentioned that the positive feedback and comments he received on his Reddit thread kept him motivated throughout his weight loss journey. Many users have commented on his progress and have thanked him for sharing his journey, which gives them hope and inspiration for their own weight loss journeys.

Inspiration for Others

Dannerz's weight loss journey is an inspiration for anyone who wants to shed extra pounds and improve their health. By setting a realistic goal, sticking to a healthy diet, and exercising regularly, anyone can achieve their weight loss goals. It is important to remember that weight loss is a process, and it takes time and effort. But, with patience and persistence, anyone can make significant changes in their lives.

Conclusion

In conclusion, Dannerz's weight loss journey is an inspiration for anyone who is struggling with their weight. By following simple methods such as a healthy diet and exercise, anyone can achieve significant weight loss goals. It is important to stay motivated and focused on the end goal, and not get discouraged by setbacks. Anyone can get started on their own weight loss journey today and achieve their goals with dedication and determination.