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What does 56 pounds of fat look like?

Check out the progress pics of people who have lost 56 pounds of fat!

A photo of a 5'10" man showing a weight cut from 311 pounds to 255 pounds. A respectable loss of 56 pounds.
Before
311 lbs
After
255 lbs
Height
5'10"
BMI
37 / 45

56 Lbs Lost: User Shares Weight Loss Journey in 8 Weeks

A before and after photo of a 5'10" male showing a weight reduction from 258 pounds to 202 pounds. A net loss of 56 pounds.
Before
258 lbs
After
202 lbs
Height
5'10"
BMI
30 / 38

My 56 Lbs Journey: Weight Loss Success Story of a 22 Year Old

A before and after photo of a 5'7" male showing a weight reduction from 282 pounds to 226 pounds. A total loss of 56 pounds.
Before
282 lbs
After
226 lbs
Height
5'7"
BMI
36 / 45

One Man's 56 Pound Journey to Healthier Living

A photo of a 5'6" man showing a weight cut from 198 pounds to 142 pounds. A respectable loss of 56 pounds.
Before
198 lbs
After
142 lbs
Height
5'6"
BMI
23 / 32

A 2 Year Weight Loss Journey: M/24 Goes From 198Lbs to 142Lbs

A before and after photo of a 5'6" female showing a weight reduction from 202 pounds to 146 pounds. A net loss of 56 pounds.
Before
202 lbs
After
146 lbs
Height
5'6"
BMI
24 / 34

A Long Journey Towards Weight Loss: a User's Reddit Post as Reference

A photo of a 5'9" man showing a weight cut from 210 pounds to 154 pounds. A net loss of 56 pounds.
Before
210 lbs
After
154 lbs
Height
5'9"
BMI
23 / 31

Losing over 50 Pounds and Building Muscle: a 2 Year Success Story

A picture of a 5'8" male showing a fat loss from 228 pounds to 172 pounds. A respectable loss of 56 pounds.
Before
228 lbs
After
172 lbs
Height
5'8"
BMI
26 / 35

Male at 5'8 Loses 56Lbs in 6 Months, Needs to Start Getting Defined

A picture of a 5'7" male showing a weight loss from 218 pounds to 162 pounds. A total loss of 56 pounds.
Before
218 lbs
After
162 lbs
Height
5'7"
BMI
26 / 35

56Lb Weight Loss in 11 Months: an Inspirational Journey

A photo of a 6'5" man showing a weight loss from 245 pounds to 189 pounds. A respectable loss of 56 pounds.
Before
245 lbs
After
189 lbs
Height
6'5"
BMI
22 / 29

M/29/6'5" Redditor Sheds off 56Lbs in 8 Months

A progress pic of a 5'3" woman showing a fat loss from 200 pounds to 144 pounds. A net loss of 56 pounds.
Before
200 lbs
After
144 lbs
Height
5'3"
BMI
26 / 36

Weight Loss Success Story: 56 Pounds in a Year Through Keto and Hiit

A picture of a 5'11" male showing a weight loss from 335 pounds to 279 pounds. A total loss of 56 pounds.
Before
335 lbs
After
279 lbs
Height
5'11"
BMI
40 / 48

56Lbs Weight Loss Journey in 7 Months: M/25’s Transformation Surprises Him

A photo of a 6'1" man showing a weight cut from 248 pounds to 192 pounds. A net loss of 56 pounds.
Before
248 lbs
After
192 lbs
Height
6'1"
BMI
25 / 33

How Reddit User Cmdcntr Lost 56 Lbs and Gained 8 Lbs of Muscle

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