P90X3 and Clean Eating Helped a Skinny Guy Gain 6 Pounds in 3 Months

Introduction

A Reddit user, Sketchitout, shared his three-month weight gain journey with the P90X3 workout program and clean eating. Despite having a high metabolism, the 27-year-old male gained six pounds.

The Workout Program

P90X3 is a 90-day home workout program that emphasizes high-intensity interval training, strength exercises, cardio, and flexibility training. Sketchitout's progress photos showcased his increased muscle definition and size, particularly in his shoulders and arms.

The Diet Changes

To support his workout program and weight gain goals, Sketchitout made significant changes to his diet. He shifted from eating whatever he wanted to consuming mostly chicken, broccoli, brown rice, and quinoa, while aiming for a daily caloric intake of 2,500.

The Results

Within three months, Sketchitout's progress photos and Reddit comments received positive feedback from other users. While he plans to work on his chest and continue bulking up, his results show the benefits of combining exercise and clean eating for weight gain and muscle development.

Takeaways

Sketchitout's experience demonstrates the importance of having a structured workout program and a balanced diet for achieving weight gain and muscle development. While individual results vary, people can strive for their fitness goals by finding a workout program they enjoy and making sustainable diet changes that suit their needs and preferences.