A Reddit user's post depicting remarkable physical transformation has recently gone viral. The post narrates how the user lost 25lbs in just four months by adopting the keto diet and incorporating regular exercise into her lifestyle.
Method
The user followed a ketogenic diet, which involved consuming meals high in fat, moderate in protein, and low in carbs. She aimed to stay within a 1500 calorie daily intake limit and limit carb consumption to 30g. In terms of exercise, the user hit the gym five times a week and followed a personalized workout routine from the iPersonal Trainer app.
Results
Through her dedication, the Reddit user was able to lose 25 lbs or 11 kgs in just four months, taking her from 158 to 133 lbs (71kg to 60kg). Her remarkable transformation is evident in the side-by-side comparison photos she shared. She is now more confident and feels great about herself.
Discussion
The Keto diet focuses on replacing carbohydrates with more protein and fat, leading the body to enter a metabolic state called ketosis. In this state, the body burns stored fats for energy instead of carbs, thus resulting in weight loss. Regular exercise helps burn calories and increase muscle mass.
The Reddit user’s story is a great inspiration for people who are struggling with weight loss. However, it is important to note that what worked for her might not work for everyone. Every person is different, and it is essential to consult a registered dietician or a professional before starting a new diet or exercise routine. Consistency is the key to success, and any change should be made gradually over time rather than overnight.
