53 Pounds Lost: a Reddit User's Weight Loss Journey with the Ketogenic Diet in 3.5 4 Months

Introduction

Kibaspirit, a 22-year-old female with a starting weight of 230 pounds and a height of 5'10'', shared her weight loss success story on Reddit, inspiring others to try it out themselves.

Ketogenic Diet and Calorie Counting

Kibaspirit revealed that she achieved her weight loss with the help of the ketogenic diet, which is a high-fat, moderate-protein, low-carbohydrate diet. She also counted her calories for the first 3 months, sticking to 1500 calories a day or less. She paid attention to macros, consuming about 120 grams of fat, 90 grams of protein, and less than 20 grams of carbs a day.

Exercise

Contrary to some expectations, Kibaspirit did not exercise during her weight loss journey except for long-distance walking, which she started when she lost the first 20 pounds.

Encouragement

Kibaspirit's inspiring Reddit post has motivated others to start their own weight loss journeys. While Kibaspirit's success with the ketogenic diet may not be for everyone, her post stands as a testament to the fact that it's possible to achieve significant weight loss in a relatively short amount of time with the right mindset and determination.

Conclusion

Kibaspirit's Reddit post is a shining example of how one person can make a difference in the lives of others. If you're struggling with your weight, consider using Kibaspirit's journey as inspiration to find a plan that works for you. Whether it be the ketogenic diet, counting calories or another method, don't give up–it's never too late to start.