F/28/5'8" 70 Lbs Weight Loss in 8 Months: a Reddit User's Journey

Introduction

A Reddit user with the username GamingChick-Roshea shared her journey of losing 70 lbs in 8 months. Her progress post on Reddit has received 69 upvotes and several comments with encouraging words and tips. In this article, we will share her tips and progress, which can help anyone who is on a similar journey.

Tip 1: Experiment with vegetables

GamingChick-Roshea shared that she started trying out vegetables she had never eaten before to lose weight. She mentioned that she likes kale and juicing raw vegetables has been beneficial for her overall health. This is in line with the research that suggests adding more vegetables and fruits to your diet can be beneficial to losing weight.

Tip 2: Find your exercise routine

One commenter suggested walking the dog to lose weight, while GamingChick-Roshea did not mention her exercise routine in her post. However, experts suggest that a combination of strength training and cardio exercise can aid in weight loss.

Tip 3: Small changes lead to progress

GamingChick-Roshea's journey is evidence that small progress is still progress towards a goal. Losing 10 lbs a month, she has made a significant positive change in her health and wellbeing. Even if one does not want to lose as much weight as she did, taking small steps towards a healthier lifestyle can provide positive changes in one's physical and mental health.

Conclusion

GamingChick-Roshea's story of weight loss is inspiring and encouraging for anyone who desires to lose weight. She experimented with eating healthier foods, found support from her dog-walking community, and shared her progress on Reddit. Though she has a long way to go, her progress serves as a reminder that small changes to our diet and lifestyle can lead to big changes in our health and wellbeing. It is an invitation to try it out for ourselves!