How Reddit User Lost 70Lbs with Keto Diet

Introduction

Reddit user 'lildoseofmoto' shared her success story of losing 70lbs using a keto diet.

Keto Diet

Keto is a low-carb, high-fat diet that forces your body to burn fat for fuel. By restricting carbs, your body enters a state of ketosis and produces ketones, which can lead to weight loss.

Weight Loss Journey

The user started by counting calories and then incorporated the keto diet in March. She was able to lose the initial weight by tracking her calorie intake. After incorporating keto, she continued to lose weight and lost 70lbs in total.

Progress Pictures

The Reddit user shared progress pictures, showing the impact of her weight loss. She went from 223lbs to 153lbs, and her progress pictures show her looking healthier, more toned, and happier.

Conclusion

The user's success story shows that a combination of calorie counting and the keto diet can be an effective approach to weight loss. However, it's crucial to consult with a healthcare professional before starting any new diet or exercise regime. Experiment, try different things and see what works best for you.