My Two Year Body Transformation Journey: From 235Lbs to 163Lbs

Introduction

Reddit user odrik started his transformation journey almost two years ago. Now, he has managed to lose around 72lbs and achieve a significant body transformation. His Reddit post chronicled his journey and garnered a lot of attention from the community.

Routine and Changes

Odrik didn't follow any specific diet and instead focused on reducing his calorie intake. He also gradually incorporated exercise into his routine, starting with walking and gradually moving on to weightlifting. He also added some HIIT and cardio to his routine. Odrik attributes his success to consistency, patience, and determination.

Lessons Learned

Odrik's journey taught him that small changes can make a big difference. He discovered that patience and consistency are essential to achieving success. He also learned that it's okay to ask for help and support, as the support of the Reddit community was a significant factor in his success.

Advice for Others

Odrik advises others to start small and focus on making small changes in their routine. He suggests tracking food intake and gradually incorporating exercise into their routine. He encourages others to be patient, consistent, and determined and to not beat themselves up if they slip up. He also suggests seeking out support and help from the community or a trusted friend or family member.

Conclusion

Odrik's transformation journey is a testament to the power of persistence and determination. By making small changes, staying consistent, seeking support, and focusing on the end goal, anyone can achieve success on their weight loss journey. Odrik's journey shows that the journey to a healthier and happier life is not easy, but it is worth it.