M/23/6'1" User Sheds 67 Pounds in 15 Months

Introduction

Atlantic90, a M/23/6'1" user on Reddit, shared his incredible 67-pound weight loss journey over 15 months. His progress received over 115 upvotes and a lot of positive comments. In this article, we will discuss his workout plan, diet and how he managed to stay motivated.

Workout routine

Atlantic90 started with cardio only but quickly realized that to achieve his goals, he needed to include weightlifting. He started with StrongLifts 5x5 for six months and then switched to Power Hypertrophy Adaptive Training (PHAT) which he has been following since. He recommends PHAT but advises that personal preference is key when choosing a workout plan.

Diet plan

Atlantic90's diet plan consisted of a calorie deficit and a focus on high protein, healthy fats, and complex carbohydrates. He followed a ketogenic diet for a brief period but reverted to a flexible diet that allowed him to enjoy his favorite foods in moderation.

Motivation

Atlantic90's motivation was his desire to be healthy, happy and have a positive impact on his self-esteem. To stay motivated, he set achievable short term and long term goals, took progress pictures, and tracked body measurements. He also recommends celebrating every small victory and focusing on how he felt after a workout as positive reinforcement.

Conclusion

Atlantic90's weight loss journey is an inspiration to anyone looking to make a change in their lifestyle. It showcases a combination of hard work, discipline and consistency. While his workout plan and diet may not work for everyone, his approach to motivation is universally applicable. If you're ready to make a change, take some pointers from Atlantic90's journey and get started today.