A Look at a 7 Pound Weight Loss Journey and the Importance of Feeling Good

Introduction

When it comes to weight loss journeys, the scale can be all-consuming. But one Reddit user known as becnasty, shows how it's not all about the numbers. In her 11-month journey, she lost only seven pounds but the difference in appearance is astounding. More importantly, she feels better about herself.

Routine

Becnasty changed up her workout routine to include mainly hot yoga and around 45-50 minutes of cardio. She also adds in 30 minutes of work on various gym machines like the lat pull down and leg press. Furthermore, she takes an ab class at the gym, which adds another 30 minutes of ab work twice a week.

Diet

Becanasty generally eats what she wants but focuses on portion control and reducing how much she eats out. Her journey shows that whatever diet you choose, it's essential to be mindful of your eating habits.

Scale vs. Feeling

The Reddit community was amazed at the remarkable difference seven pounds made on her appearance, proving how the scale can get in the way of the real goal of weight loss – to feel more confident and healthy. Lbs of fat take up less area than muscle, so if you're burning fat and gaining muscle, you will not see any notable differences.

What we can learn

Don't focus on the scale as a measure of success. Instead, pay attention to how you feel. Implement lifestyle changes that you enjoy and focus on sticking to those changes. Remember that weight loss also comes down to muscle gain. The journey is yours, so make it as enjoyable as possible.