From 240Lbs to 160Lbs: a Weight Loss Journey

Introduction

One woman's weight loss journey using Reddit as a platform to document her success has inspired many. Losing a total of 80 pounds in 13 months is no small feat, and it was no accident. Her journey was full of hard work, discipline, and the willpower to succeed.

Making Changes

This Reddit user made several changes to her lifestyle when beginning her weight loss journey. She started by tracking her calorie intake and ensuring that she maintained a calorie deficit. She also incorporated more healthy, whole foods into her diet and made sure to stay hydrated by increasing her water intake.

Exercise Routine

Exercise played a major role in this woman's weight loss journey. She started slow, but gradually increased intensity and frequency over time. She began with daily walking and increased the duration and frequency until she was able to start running for longer distances. During her journey, she also incorporated weightlifting and other forms of exercise into her routine.

Mindset Shift

This Reddit user realized that her success wasn't just about losing weight, but about shifting her mindset towards a healthier lifestyle. She stopped thinking of exercise as a chore and found ways to enjoy it. She also found healthy substitutions for her favorite high-calorie foods and focused on progress, not perfection.

Conclusion

This weight loss journey is proof that with hard work, determination, and a positive mindset, anyone can achieve their goals. Take inspiration from this Reddit user and try out some of the lifestyle changes she made for yourself. Remember that progress takes time, but it's worth it in the end!