From 183 Lbs to 135 Lbs: a Frustrating Weight Loss Journey

The Journey Towards Weight Loss

The Reddit user - atague - began her weight loss journey a year ago with a complete change in diet, opting for homemade food over fast food or eating out. She weighed 183 lbs, standing at a height of 5'3". She eventually hit the gym to gain muscle mass, and attributed the plateauing of weight loss to muscle gain, which made things difficult and frustrating.

Struggles Towards the End

As the user gets closer to her goal of 125 lbs, she finds herself hitting a wall in weight loss. She shares her frustration with the Reddit community as she bounces between 135 lbs and 137 lbs, losing the weight slowly yet surely.

Community Motivation

The community was quick to remind the user of her noteworthy accomplishments in successfully losing weight thus far. Selfies were praised and weight loss tips were offered. Suggestions such as lifting more, high-intensity interval training, and lean protein in food or as post-workout supplements were encouraged.

Tips and Tricks for Overcoming Plateaus

It was suggested that the user try out foods that were substitutes for high-carb snacks, replace processed food with lean protein and subscribe to MyFitnessPal for calorie tracking. The community stressed the importance of portion control and eliminating bad food habits, without resorting to extreme diet plans. Intermitting fasting and the keto diet were also recommended as potential plateaux breakers.

Staying Positive

The user's journey to weight loss serves as an inspiration for short users with weight issues. It is important to remember that fitness and health come before weight loss. While the user is frustrated with her current standstill in weight loss, it is better to maintain weight loss and continue toning than to relapse into bad food habits.