From 506 to 253Lbs: a Reddit User’s Weight Loss Journey
Read about how Reddit user surfingelectrode lost over 250 pounds in around 1.75 years with low carb, lifting, and cardio.
Article by Madeleine Smith
![A progress pic of a 6'0" man showing a weight reduction from 506 pounds to 253 pounds. A total loss of 253 pounds. A progress pic of a 6'0" man showing a weight reduction from 506 pounds to 253 pounds. A total loss of 253 pounds.](https://myprogresspics.com/storage/images/wzNv1ql_optimized_1x.jpg)
![A progress pic of a 6'0" man showing a weight reduction from 506 pounds to 253 pounds. A total loss of 253 pounds. A progress pic of a 6'0" man showing a weight reduction from 506 pounds to 253 pounds. A total loss of 253 pounds.](https://myprogresspics.com/storage/images/UdEvTa8_optimized_1x.jpg)
M/23/6' [506 > 253lbs = 253lbs] (~1.75 years) Half the man I used to be
Originally posted on /r/progresspics
Introduction
Reddit user surfingelectrode, posted a remarkable transformation sparking over 500 comments in which he lays out his journey. From 506lbs to now 253lbs, he has halved his weight, and it has taken him around 1.75 years.
The Changes That Made a Difference
Surfingelectrode reveals in his comments the two main changes he made were following a low-carb diet and lifting weights while doing cardio. However, he also stresses the importance of sticking to a routine.
No Surgery Required
Interestingly, surfingelectrode did not opt for bariatric surgery but instead used a more traditional approach, diet, and exercise. This shows that it is possible to lose weight through the traditional method.
Comments of Encouragement
Surfingelectrode's post received over 500 comments with almost all of them expressing their amazement and congratulations. Some even took the opportunity to ask him for advice, while others pointed out how much happier and healthier he looks now.
Try it Yourself
If you are struggling with losing weight, surfingelectrode's journey is an excellent source of motivation. His story reveals that it's never too late to make a change in your life, and with the right commitment, it's possible to achieve your goals.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A picture of a 6'2" male showing a weight loss from 273 pounds to 253 pounds. A total loss of 20 pounds. A picture of a 6'2" male showing a weight loss from 273 pounds to 253 pounds. A total loss of 20 pounds.](https://myprogresspics.com/storage/images/jl3y3pyuz9m91_optimized_1x.jpg)
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![A before and after photo of a 6'0" male showing a weight reduction from 440 pounds to 253 pounds. A respectable loss of 187 pounds. A before and after photo of a 6'0" male showing a weight reduction from 440 pounds to 253 pounds. A respectable loss of 187 pounds.](https://myprogresspics.com/storage/images/u7dmecvz4in91_optimized_1x.jpg)
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![A photo of a 6'0" man showing a snapshot of 253 pounds at a height of 6'0 A photo of a 6'0" man showing a snapshot of 253 pounds at a height of 6'0](https://myprogresspics.com/storage/images/BnQflSm_optimized_1x.jpg)
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