From 148Lbs to 132Lbs: a Journey of Self Improvement over 2 Years

Introduction

Solgudinde is a Reddit user who documented her weight loss journey from 148lbs to 132lbs over 2 years. Her journey was motivated by self-improvement and her desire to achieve her goal weight of 115-120 lbs.

Making Progress

Solgudinde’s weight loss journey began by first finding the motivation to take the first step. She started with cardio exercises such as jogging, then later shifted to weightlifting and powerlifting to build body strength. She also changed her diet by cutting down on fast food, processed junk food and started eating healthier meals.

Facing Challenges

Like any other journey, Solgudinde had her fair share of challenges. One challenge was an anterior pelvic tilt, a common problem common in people who sit down a lot. This issue was caused by tight hip flexors, making her pelvis be pulled downwards, causing her abdomen to appear more pronounced than it was.

Getting Support

Solgudinde found support from the Reddit community as she documented her weight loss journey which attracted 531 upvotes on the platform. She received motivation and helpful tips to address the challenges she faced.

Conclusion

Solgudinde's weight loss journey has been successful so far, but she's still working towards her goal weight. Her story shows that making progress is possible with patience, motivation, and hard work. Solgudinde's advice to anyone wanting to lose weight is to find a drive that motivates you and to stay committed to it.