Bigdaddynyj's Weight Loss Journey: a Natural Approach

Introduction

BigDaddyNYJ, a 19-year-old male at 5'11 and starting weight of 195 pounds, embarked on a weight loss journey with a natural approach. His Reddit post details his progress and diet plan, with helpful tips and recommendations from fellow commentators.

A Natural Approach

BigDaddyNYJ opted for a natural approach to weight loss and fitness, choosing not to use performance-enhancing drugs or steroids. He asked for an ideal natural look and was given recommendations and tips for his specific goals.

Diet and Exercise Plan

BigDaddyNYJ shared his 5-day workout plan, with each day focusing on a different body part and one day of cardio per week. He also discussed his calorie deficit, asking for advice on how much of a deficit he should aim for. Commentators recommended a moderate deficit for steady and safe weight loss.

Body Fat Percentage and Goal Setting

BigDaddyNYJ questioned the accuracy of his body fat percentage measurement, but estimates it to be around 15-16%. He also asked if he should focus on reaching a goal body fat percentage or a goal weight before bulking. Commentators offered their advice and recommended focusing on losing fat before bulking up.

Conclusion

BigDaddyNYJ's natural weight loss journey on Reddit shows the power of determination and discipline in achieving fitness goals. It also highlights the importance of seeking advice and support from fellow fitness enthusiasts, as well as the benefits of taking a natural and safe approach to weight loss and fitness. Try things out for yourself and find what works best for your body and goals.