F/22/5'6'' Weight Loss Success: 250Lbs to 190Lbs!

Introduction

Reddit user _girlwithacoin recently shared her inspiring weight loss journey on the platform. Over the course of several months, she shed an impressive 60 pounds and continues to feel better and more confident every day.

Starting Out

Like many people wrestling with weight issues, _girlwithacoin felt like she had tried everything before finally finding a method that worked for her. After struggling with disordered eating and compulsive overeating in the past, she decided to take a more mindful approach.

Mindful Eating

For _girlwithacoin, mindfulness meant paying attention to her hunger and satiety cues, as well as making healthier choices when it came to food. She started keeping a food journal and tracking her meals to become more aware of her eating patterns and to hold herself accountable. She also incorporated more fruits, vegetables, and lean proteins into her diet, while cutting back on processed and sugary foods.

Exercise and Self-Care

Along with changing her eating habits, _girlwithacoin also incorporated regular exercise and self-care into her routine. She started walking on a daily basis and eventually worked up to jogging and strength training. She also made sure to take time for herself, whether that meant reading a book, practicing yoga, or taking a relaxing bath.

Conclusion

With dedication and patience, _girlwithacoin has achieved an impressive weight loss transformation. Her story serves as inspiration for anyone looking to make positive changes in their own life. Whether it's through mindful eating, exercise, or self-care, there are many paths to a healthier, happier life. Try things out for yourself and find what works for you!