F/22/5'3" Loses 25Lbs in 6 Months: a Weight Loss Journey

Starting Point

The Reddit user, who has requested anonymity, weighed 150 pounds at the start of her weight loss journey. At 5'3" and 22 years old, she was determined to make a change.

Diet Changes

She made several changes to her diet, including cutting out most processed foods and increasing her protein intake. She cooked at home more often and paid closer attention to portion sizes. She did not follow a specific diet plan, but focused on overall healthy choices.

Exercise Routine

The user incorporated more exercise into her routine, including running 5Ks and going to strength training classes. She also walked more often and tried to stay active during her workday.

Mental Health

The user emphasizes that taking care of her mental health was just as important as her physical health. She stayed positive and grateful throughout her journey, and did not beat herself up over small setbacks.

Conclusion

This weight loss journey is a testament to the power of consistency and dedication. The user did not rely on fad diets or extreme measures, but instead made sustainable changes to her lifestyle. If you're looking to make a change in your own life, consider making small, sustainable changes and prioritizing both your physical and mental health.