M/17/6'2 [276Lbs > 236Lbs = 40Lbs] Weight Loss Journey in 3 Months

Introduction

U/macbookvirgin shared their incredible weight loss journey on Reddit, inspiring many to take charge of their health. In just three months, he lost 40 pounds, going from 276lbs to 236lbs. The post garnered 82 upvotes and many comments filled with admiration and questions for the young man. He credits his success to a balanced diet and regular gym visits.

Diet

Macbookvirgin aimed to eat healthily, with a daily calorie intake of no more than 1800. However, he admits to occasionally exceeding this limit. The key for him was consistency and avoiding the temptation of junk food. Drinking water throughout the day also helped to curb his appetite. His diet consisted of foods rich in proteins and nutrients, such as eggs, chicken, and vegetables. He also swapped soda for sparkling water.

Exercise

Macbookvirgin hit the gym seven times a week for 45 minutes each time. His routine included 25 minutes on the elliptical, 20 minutes on the treadmill, and a 15-minute walk to the gym and back home. While he did not incorporate strength training initially, he plans to start once he hits his target of 200 pounds. The intensity of his workout increased gradually over time, but he kept it within his limits to avoid injury.

Motivation and Progress

Initially, Macbookvirgin did not notice much of a difference in his body, but his persistence paid off. The changes soon became evident, spurring him on to continue with his efforts. He cites the feeling of accomplishment with each pound lost as his motivation to keep going. His progress was slow and steady, teaching him the value of patience and determination.

Conclusion

Macbookvirgin's weight loss journey is a testament to the fact that losing weight requires discipline, dedication, and a willingness to change. His balanced approach to diet and exercise is a sustainable way to achieve long-term goals, and one that can be incorporated by anyone. It is essential to remember that each person's journey is unique, and what worked for one person might not work for another. However, Macbookvirgin's story inspires and encourages us to make healthier choices, one step at a time.