By Height By Weight  

5'4 Female 13 lbs Fat Loss Before and After 163 lbs to 150 lbs

Here we have a progress pic showing a weight loss from 163 pounds to 150 pounds. That's an impressive loss of 13 pounds.

Progress Pic 1 / 1

5'4 Female 13 lbs Fat Loss Before and After 163 lbs to 150 lbs
F/23/5’4” [163 > 150 > 120 > 113 = 50lbs | 3years] Left to right: Feb 2019, April 2020, Nov 2021, July 2022!