By Height By Weight  

Before and After 23 lbs Muscle Gain 5 foot 11 Male 134 lbs to 157 lbs

Here you can see a progress photo showing a weight bulk from 134 pounds to 157 pounds. That's a solid total gain of 23 pounds.

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Before and After 23 lbs Muscle Gain 5 foot 11 Male 134 lbs to 157 lbs
M/19/5’11” [134lbs > 157lbs = 23lbs] 8 months transformation (pump)