By Height By Weight  

A 3 Month Journey of Booty Gains: User's Weight Story

Through a dedicated diet and exercise routine, a reddit user shares their journey of achieving impressive glute gains.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a snapshot of 128 pounds at a height of 5'6
F/23/5’6 [128lbs> 128lbs = 0lbs] 3 month booty gains
Originally posted on /r/progresspics


For many fitness enthusiasts, achieving a desirable physique through diet and exercise is not an easy feat. In a world that often glamorizes unrealistic body standards, it can be challenging to embark on a weight loss or muscle gain journey while also balancing everyday responsibilities. Recently, a reddit user with the username smokeythegirlbear shared their weight journey, focusing on their three-month journey of developing booty gains.

Diet and Workout Routine

In their post, smokeythegirlbear shared that they have been increasing their protein intake while trying to eat their lean body weight, which is around 80lbs, worth of protein daily. They mostly achieve this through Muscle Milk and yogurt. In terms of their workout routine, they follow a four-day upper/lower body split that includes 2 upper body workouts and 3-4 lower body workouts, with a warm-up or burnout exercise at the end.

Encouraging Fluctuations and Exercise Modifications

One user commented that weight fluctuations of a few pounds between days or even during the same day are entirely normal and unavoidable. They go on to offer modifications for hip thrusts, recommending the use of a smith machine for more stability and ease of use. People who have trouble with weighted hip thrusts may find that Romanian deadlifts (RDLs), deadlifts, or Bulgarian splits work better for them.

Positive Reactions on Reddit

Many reddit users congratulated smokeythegirlbear on their progress, with users commenting on the visible glute gains and impressive work. While some comments revolved around weight, most users focused on the overall progress and developments in the individual's physique. The post serves as an excellent example of how focusing on overall health and being pleased with one's physique is crucial while embarking on any weight-loss or gain journey.


Weight-loss and muscle gain journeys can be challenging, but the focus should be on overall physical health and happiness with one's body. As illustrated by smokeythegirlbear's post, a combination of a balanced diet and exercise routine can produce impressive results. It is essential to remember that everyone's bodies are different, and what works for one may not for another. Therefore, a dedicated and consistent approach is vital in achieving overall success.

No comments found! Be the first!

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.