Overcoming Obesity: a 50Lb Weight Loss Journey in 21 Months

Introduction

Losing weight can be daunting, but it can also be achievable with commitment, perseverance and a positive attitude. Today, we follow the weight loss journey of a 25-year-old female, who has lost 50 lbs in just 21 months on Reddit. Her story is not only inspiring, but it also shows us that losing weight is a possible goal with a few changes to our lifestyle habits.

Intermittent Fasting Works Wonders

Our Reddit user has been practicing intermittent fasting, a method that involves fast and feast cycles, which has helped her lose weight rapidly. She opted for the 16/8 method, where she fasted for 16 hours a day and ate within an 8-hour period. This gave her body ample time to burn fat, instead of relying on glucose for energy. Moreover, intermittent fasting has been linked to a lower risk of chronic diseases and improved metabolism. It may not be suitable for everyone, but if done correctly, it can make a significant difference.

Consistent Workouts with Variety

Our Reddit user has been maintaining a consistent workout regimen, combining strength training and cardio exercises. It is essential to realize that one cannot out-exercise a bad diet. However, regular exercise can help burn more calories, build muscle mass and improve overall health. She opted for exercises that she enjoyed, such as running, kickboxing and weight lifting. This helped her break the monotony of her workouts and kept her motivated.

Eating Clean and Mindfully

When it comes to weight loss, the phrase 'you are what you eat' holds very valid. Our Reddit user emphasizes that weight loss is 80% diet and 20% exercise. She swapped processed foods, sugary drinks and snacks for whole, nutritious foods such as fruits, vegetables, lean proteins and healthy fats. She learned to maintain a calorie deficit without compromising on the quality of her meals. Additionally, she started to practice mindful eating and stopped eating when she felt full. This helped her curb emotional eating and binge eating tendencies.

Patience and Persistence Pay Off

Lastly, it is crucial to note that weight loss is not immediate and cannot be achieved overnight. It requires patience, persistence and consistent effort. Our Reddit user admits to having bad days, but she reminds us to stay focused on the bigger picture and not let minor setbacks dishearten us. She recommends investing in a measuring tape and taking progress pictures to track changes other than relying solely on the scale. At the end of the day, self-care and self-love should be the driving force behind any weight loss journey.