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Ongoing Weight Loss Journey From 350Lbs to 240Lbs

Read a real-life story of a man's weight loss journey, how he overcame a back injury and bouts of COVID to keep reducing weight. Learn about his approach to weight loss that included walking, running, and resistance training.

Article by Madeleine Smith

A photo of a 5'8" man showing a weight cut from 350 pounds to 240 pounds. A respectable loss of 110 pounds.
M/53/5’8” [350lbs > 240lbs = 110lbs] Ongoing weight loss since 2017. I’m focusing on losing another 50 lbs after having regained 10 lbs in the past year due to a back injury and 2 bouts of Covid. I’m reducing the number of miles I’m walking and running and replacing it with resistance training.
Originally posted on /r/progresspics

Introduction

Losing weight is hard, but this man's journey will inspire you to keep going. Despite facing a back injury and two bouts of COVID-19, he has managed to shed 110lbs and is still going strong. Let's look at his weight loss story and how he achieved it.

The Background

The Reddit user weighed 350lbs in 2017 and set himself the goal of losing weight. He has consistently made progress and is now at 240lbs. Even with the setbacks he faced when faced with COVID and a back injury, he is focused on losing another 50lbs. His approach includes reducing the number of miles he walks and runs and replacing them with resistance training.

The Regimen

The user's regimen consisted of walking and running. They reduced their calorie intake and opted for foods high in fiber and protein. They made sure to avoid processed foods and sugar as much as possible. When COVID hit, they had to change their regimen and started with resistance training. This change allowed them to continue with the weight loss despite a reduction in walking and running.

The Role of Resistance Training

Resistance training played a significant role in helping the user continue with their weight loss despite the setbacks they faced. Resistance training helped them build muscle and burn fat, leading to a steady reduction in weight. According to the user, this type of training is effective for weight loss because it increases metabolism even while at rest.

Conclusion

Weight loss is a journey, and it takes hard work, dedication, and consistency to achieve it. This real-life story shows that even with setbacks, it is possible to achieve significant weight loss. The key is to create an effective regimen and stick to it. Include resistance training to build muscle and burn fat, but remember to keep a healthy and balanced diet. Try out some of these tips and see if they work for you on your weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.