Weight Loss and Lifting the Journey of Reddit User Nf3Ction

Introduction

Reddit user nf3ction began his journey at 240 pounds with the goal of losing weight and increasing his lifts. He received advice and support from the Reddit fitness community and is now on a path to a healthier lifestyle.

The Importance of Cutting

After asking the Reddit community if he should bulk or cut, nf3ction was advised to cut first until he had some loose skin. He was advised to weigh about 190-200 pounds before considering recomp. The consensus was that weight loss should be the primary focus before attempting to build muscle.

The Role of Lifting

Lifting weights is important for weight loss because it helps burn calories and builds muscle, which in turn burns more calories. A few recommended routines were Strong Lifts, Starting Strength, and All Pros beginner routine. Lift consistently and progressively and eat at a calorie deficit.

Cardio and Other Exercises

Cardio is good for overall health, but it should not be the primary focus of weight loss. Instead, focus on lifting and a calorie deficit. However, incorporating cardio acceleration into lifting sets may be beneficial. Additionally, incorporating other strength training exercises, such as bodyweight exercises, can help build strength and burn calories.

Closing Thoughts

If you are also on a weight loss and lifting journey like nf3ction, it's important to take it one day at a time and focus on progress, not perfection. Don't be afraid to ask for advice and support from the fitness community, and be open to trying new things to find what works best for you. And remember, weight loss is primarily about diet, so be mindful of your calorie intake and make healthy food choices.