Joe Savage's 5 Year Weight Journey: From 182 Lbs to 160 Lbs

Introduction

Joe Savage, a male who stands at 5'10'', started his weight journey 5 years ago with a starting weight of 182 lbs.

Bulking Up

Over the first few years of his journey, Savage focused on gaining muscle through bulking. He increased his caloric intake with protein-rich foods and lifted weights regularly. This resulted in significant muscle gains, but also caused him to gain body fat.

Cutting Down

In the later years of his journey, Savage shifted his focus on burning off the excess body fat that he had gained during his bulking phase. He reduced his caloric intake and incorporated cardio exercises such as running and cycling into his routine. By doing so, he successfully lost 22 lbs and now maintains a weight of 160 lbs.

Lessons Learned

Savage's journey illustrates the importance of balancing bulking and cutting phases in a weight journey. He realized that simply bulking without cutting can result in significant body fat gain, while only cutting without building muscle could lead to a loss of muscle mass. Additionally, Savage stresses the importance of patience and consistency in achieving long-term weight goals.

Conclusion

While Savage's journey might not work for everyone, it is an inspiration to those aiming to lose weight and build muscle, both of which need patience and consistency. As with any weight journey, it is important to find what works for your body, lifestyle, and goals, and to stay consistent even when results seem slow.