A 2 Year Weight Journey: M/22 Goes From 155Lbs to 177Lbs

Introduction

Amidst the COVID-19 pandemic, one Reddit user spent the past two years focusing on their fitness journey. The user, a 22-year-old male measuring 5'10, documented their progress from 155lbs to 177lbs, sharing progress pictures that displayed their achievements.

Muscle Gains and Fat Loss

The user's initial post-pandemic picture shows a lean, slim physique. Over the two years, they focused on strength training, which helped them gain muscle mass. As they gained muscle, they were also able to burn fat through their workout routine and nutritional choices. The results are clearly visible in the second picture, where they display a more defined, muscular figure.

Consistency and Dedication

The key takeaway from their journey is the importance of consistency and dedication. The user maintains a rigorous workout routine with a focus on compound movements to increase strength and muscle mass. They also shared that they stuck to a healthy and balanced diet, ensuring that they were consuming enough calories to fuel their workouts and build muscle.

Positive Mindset

Along with consistency and dedication, the user emphasized the importance of a positive and healthy mindset. Fitness journeys can be mentally and physically taxing, and it's essential to maintain a positive outlook to stay motivated and committed. They encouraged others to stay focused on their progress and not to compare themselves to others but instead to focus on becoming the best version of themselves.

Conclusion

The Reddit user's weight journey showcases the possibilities and benefits of a consistent and dedicated fitness journey. While it takes time and effort, the results are worth it. Their story serves as an inspiration for anyone looking to embark on a fitness journey of their own. With the right mindset, dedication, and support, anyone can achieve their fitness goals.