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6 foot Male 20 lbs Weight Loss Before and After 197 lbs to 177 lbs

Here you can see a progress photo showing a weight cut from 197 pounds to 177 pounds. That's a respectable loss of 20 pounds.

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6 foot Male 20 lbs Weight Loss Before and After 197 lbs to 177 lbs
M/37/6'0/[197lbs > 177lbs = 20lbs] (12 months) Post-breakup, post-Covid gym rules transformation