A 31 Pound Weight Loss Journey in 3.5 Months: M/22/6'4" User Shares Inspiring Success Story

Setting Realistic Goals is Key

Losing weight may seem overwhelming, but setting small, attainable goals can make a big difference. The Reddit user, tw3ntless, started his journey by setting a realistic goal of losing 31 pounds in 3.5 months. Being specific with goals can help create a plan for success.

Dedication to a Healthy Lifestyle is Important

The user's weight loss success is credited to his dedication to a healthier lifestyle. He came up with his own routine of exercise, including weightlifting and running, while also making better food choices. Small changes to daily habits such as drinking more water and getting enough sleep can also contribute to a healthier lifestyle.

Support Can Make a Difference

In the user's Reddit post, he expresses his happiness and gratitude for the support he received from others. Having a support system can make a big difference in achieving weight loss goals. It's important to surround oneself with positive and encouraging individuals who can provide motivation when it's needed.

Focus on Progress Over Perfection

The Reddit user's weight loss journey didn't come without its struggles. He admits to having off days, but he didn't let them define his progress. Keeping track of progress through measurements and progress photos, rather than solely relying on the scale, can help one see progress more clearly.

Take Time to Celebrate Achievements

As the Reddit user reached his first weight loss goal, he took time to celebrate his achievement. Celebrating progress can help with motivation to continue the journey. Whether it's treating oneself to a favorite activity or meal, or simply acknowledging the hard work put in, celebrating achievements can help with mental and emotional well-being.