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How a Reddit User Lost 85 Pounds in 7 Months

Follow this inspiring weight loss journey of a Reddit user who lost 85 pounds in 7 months through diet and exercise. Learn tips and tricks for your own weight loss journey.

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a weight reduction from 384 pounds to 299 pounds. A net loss of 85 pounds.
M/29/6'3" [384>299 = 85] (Aug 2013- March 2014)
Originally posted on /r/progresspics

Introduction

In August 2013, a Reddit user with the username Theteamjakedotcom weighed 384 pounds. Fast forward to March 2014 and he had lost an impressive 85 pounds. His progress pics went viral, and the supportive comments and encouragement he received on Reddit kept him motivated throughout his journey.

The Key to His Success: Diet and Exercise

Theteamjakedotcom credits his dramatic weight loss to a combination of diet and exercise. He ate healthy, nutritious meals and followed a gym routine which he documented on his blog. His cardio workouts consisted of cycling, walking on a treadmill, and elliptical training. He also lifted weights to increase muscle mass.

The Importance of Staying Motivated

The Reddit community played a vital role in Theteamjakedotcom's motivation to keep going. The supportive comments and good wishes he received strengthened his social support system, which is crucial for maintaining goals. He also used his progress pics as motivation and noted that the physical changes he saw only spurred him on further.

Small Steps Lead to Big Results

Theteamjakedotcom didn't lose 85 pounds overnight. His progress was built on small consistency-based increments, which added up over time. He also was honest with himself when he made a mistake and didn't let it derail him from his long-term goals. This approach allowed him to stay focused and accountable, which is paramount when trying to lose weight.

Conclusion

Theteamjakedotcom's inspiring journey goes to show that losing weight is achievable with dedication, motivation, and hard work. His progress pics continue to inspire others to embark on their own weight loss journeys. If you're looking to lose weight, try small, consistent changes to your diet and exercise routine, and find a support system to keep you motivated. You too can achieve your weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.