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One Reddit User's Weight Loss Journey: Inspiration for Your Own

Follow the weight loss journey of a Reddit user who has successfully lost weight and kept it off. Get inspired and learn helpful tips!

Article by Madeleine Smith

A photo of a 6'1" man showing a muscle gain from 140 pounds to 160 pounds. A net gain of 20 pounds.
M/33/6’1 [140lbs > 160lbs = 20lbs.] (8 Months) All my life I’ve always been the “too skinny guy”. Still a work in progress, but I’m happy with what I’ve accomplished so far.
Originally posted on /r/progresspics

Introduction

Many people struggle with losing weight, but one Reddit user has successfully shed pounds and kept them off. Despite the user's post being deleted, their story still serves as inspiration for others looking to lose weight.

Starting Point

The user did not reveal their starting weight, but they did mention that they started their weight loss journey in 2012. At that time, they were unhappy with their body and wanted to make a change. They began by tracking their calories using an app and monitoring their weight regularly.

Making Changes

In addition to tracking their calories, the user also made changes to their diet and exercise routine. They focused on eating more fruits, vegetables, and lean protein, while cutting back on processed foods and sugary drinks. They also started going to the gym regularly and incorporating weight lifting into their workouts.

Results and Maintenance

The user reported losing a significant amount of weight and feeling better than ever. They attribute their success to consistent tracking of their food intake and exercise, as well as finding a supportive community on Reddit. They have also found maintenance to be key to their continued success, and continue to track their food and exercise to this day.

Takeaway

While everyone's weight loss journey is different, this Reddit user's success serves as inspiration for those who may be struggling. By tracking their calories, making healthier food choices, and finding an exercise routine that works for them, the user was able to reach their weight loss goals and maintain their progress. Try out some of these tips for yourself and see what works best for you!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.