By Height By Weight  

5 feet 8 Male 30 lbs Weight Loss Before and After 210 lbs to 180 lbs

What you can see here is a progress picture showing a weight cut from 210 pounds to 180 pounds. That's a solid total loss of 30 pounds.

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5 feet 8 Male 30 lbs Weight Loss Before and After 210 lbs to 180 lbs
M/38/5'8" [210lbs > 180lbs = 30lbs] PPL weight training and eating whole foods