From 175 to 155 Lbs: One Man's Weight Loss Journey in One Month
Read about a man's month-long weight loss journey on Reddit, including steps he took to lose 20 lbs in just 30 days.
Article by Madeleine Smith
![A progress pic of a 5'7" man showing a fat loss from 175 pounds to 155 pounds. A net loss of 20 pounds. A progress pic of a 5'7" man showing a fat loss from 175 pounds to 155 pounds. A net loss of 20 pounds.](https://myprogresspics.com/storage/images/8988v7swfvd91_optimized_1x.jpg)
M/32/5'7" [175>155 =20lbs] One month
Originally posted on /r/progresspics
Introduction
One month ago, a Reddit user posted about a weight loss journey he was undertaking. The man, a 32-year-old who is 5'7", weighed 175 pounds and was looking to lose some weight. Now, after 30 days of hard work, he has lost 20 pounds and is down to 155. His post has garnered a lot of attention on the website, with many users expressing support and asking for tips on how he lost the weight so quickly.
Diet Changes
The man began his weight loss journey by making some dietary changes. He cut out all processed foods and sugary drinks, and started eating more fruits, vegetables, and lean proteins. He also began tracking his calorie intake, aiming for a deficit of 500 calories per day to ensure gradual, sustainable weight loss.
Exercise Routine
Along with his dietary changes, the man also began a regular exercise routine. He started by incorporating daily walks into his routine, gradually increasing the distance and intensity over time. He also began doing bodyweight exercises, such as push-ups and squats, three times per week.
The Importance of Accountability
Throughout his weight loss journey, the man stressed the importance of accountability. He posted regular updates on Reddit, which helped keep him motivated and accountable. He also enlisted the help of a friend, who acted as a workout partner and provided additional support and motivation.
Conclusion: Encouragement and Inspiration
This man's weight loss journey serves as inspiration for anyone looking to shed a few pounds or make healthier lifestyle choices. By making gradual changes to his diet and exercise routine, and enlisting the help of others for accountability and support, he was able to achieve his weight loss goals in just 30 days. While everyone's journey is different, and results may vary, his journey serves as a reminder that every step towards a healthier lifestyle is a step in the right direction. If you're looking to make some changes in your own life, take inspiration from this man's success and try some of the things he did - you might be surprised at what you can achieve!
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Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A photo of a 5'7" man showing a snapshot of 155 pounds at a height of 5'7 A photo of a 5'7" man showing a snapshot of 155 pounds at a height of 5'7](https://myprogresspics.com/storage/images/BMVoLLW_optimized_1x.jpg)
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