The Journey of [Deleted] a User's Weight Loss Story
Follow the weight loss journey of a Reddit user who managed to lose weight and improve their health. Learn their methods and try them out for yourself!
Article by Madeleine Smith
![A progress pic of a 5'9" man showing a fat loss from 410 pounds to 200 pounds. A total loss of 210 pounds. A progress pic of a 5'9" man showing a fat loss from 410 pounds to 200 pounds. A total loss of 210 pounds.](https://myprogresspics.com/storage/images/gopyat1g22c91_optimized_1x.jpg)
M/38/5’9” [410lb > 200lb= -210lb] Just updating the maintenance! Just turned 38 and best shape of my life! Steady between 200-205 and maintaining 11%bf.
Originally posted on /r/progresspics
Introduction
At 2142 upvotes, [Deleted]'s weight loss post on Reddit caught the attention of thousands. Documenting their journey, they discussed their struggles and victories that led to a healthy lifestyle. While the original post has been deleted, we're able to give insight on this user's journey and methods.
The Beginning
Like many people, [Deleted] struggled with their weight for years. However, in 2016, they decided to make a change. They started by monitoring their calorie intake and exercising regularly. The user ended up losing 70 pounds in a year through these methods. They stressed that weight loss is not a quick fix, but a lifestyle change.
A Support System
One factor that helped [Deleted] significantly was the support from their friends and family. A support system can motivate and keep individuals accountable. The user also joined a gym and took classes, which helped with their socializing and exercising goals. It's important to surround yourself with people who have similar goals and will support you.
Small Changes and Consistency
Throughout their journey, [Deleted] emphasized the importance of small changes and consistency. Whether it's taking the stairs instead of the elevator, or swapping out soda for water, small changes can add up quickly. Consistency is also key, as it's easy to fall back into old habits. [Deleted] stressed that it's okay to have setbacks, as long as you're willing to get back on track.
Conclusion
While [Deleted] may no longer be active on Reddit, their weight loss journey remains a source of inspiration for many. Ultimately, their methods included monitoring calorie intake, exercising, having a support system, and making small changes consistently. It's important to remember that every individual's body and journey is unique, so it's important to find what works best for you. With hard work and dedication, anyone can achieve their weight loss and health goals.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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