Losing 77 Lbs in 18 Months: a Reddit User's Weight Loss Journey

Introduction

Many individuals struggle with weight loss but it’s heartwarming to hear success stories. A Reddit user, M/28, shared his weight loss journey that inspired almost 100 upvotes.

Background

The Reddit user started his journey at 294 pounds which is considered obese based on his height of 6’3". He shared that he’s been a long time lurker before finally sharing his story. He also showed his before and after progress picture.

Weight Loss Progression

He didn’t provide details on how he lost weight but he shared that it took him 18 months which means he lost an average of 4.5 pounds per month. This is realistic and safe as recommended by health professionals. He showed his progress through different pictures.

Impact on Physical and Emotional Health

The weight loss journey has taken an impact not only on his physical but also his emotional health. He mentioned that he feels more attractive and confident which provides a positive experience in his daily life. He also mentioned that changing his diet helped with his depression.

Conclusion

Weight loss journeys are different and unique for each individual. It’s important to find what works well for you and to be patient. The Reddit user showed that a steady and safe approach to weight loss can provide long term results. If you’re struggling with weight loss or depression, it’s important to seek help and take small steps towards a healthier lifestyle.