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19 lbs Weight Loss Before and After 5 feet 4 Female 161 lbs to 142 lbs

What you can see here is a progress picture showing a weight cut from 161 pounds to 142 pounds. That's an impressive loss of 19 pounds.

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19 lbs Weight Loss Before and After 5 feet 4 Female 161 lbs to 142 lbs
F/24/5’4 [161 > 142 = 19 lbs] Left is 2018 this was my wake up picture. Lost it over multiple yrs through CICO, goal of 10k steps a day, some exercise. Been in maintenance for 1 year :)