From 145 to 190 Lbs and Back: One Woman's Six Year Weight Journey

Introduction

Weight loss journeys are unique to every individual. What works for one person may not necessarily work for another. However, reading about someone else's experiences can be an inspiration for anyone who is on the same path. In this article, we'll take a look at one woman's journey as she lost weight, gained it back, and eventually reached her goal weight.

The Starting Point

The reddit user (deleted) started her journey when she was 22 years old and weighed 145 lbs. She set a goal to lose a few pounds and join the military. However, things didn't go as planned, and she gained weight instead. Over the next six years, her weight fluctuated between 145 lbs and 190 lbs, which took a toll on her self-esteem.

The Journey

The user tried various diets but couldn't stick to any of them. She even tried counting calories and working out, but nothing seemed to work. She felt defeated and ashamed of her body. However, she didn't give up. She started experimenting with different foods and workouts until she found what worked for her. She realized that the only way to get in shape was to make sustainable lifestyle changes.

The Results

After six years of ups and downs, the user finally reached her goal weight of 140 lbs. She achieved this by eating a balanced diet, practicing portion control, and working out regularly. She also learned to be patient and not give up when she faced setbacks. She now feels happier and more confident in her body. Her story is proof that with dedication and perseverance, anyone can achieve their weight loss goals.

Conclusion

The reddit user's weight loss journey is a reminder that there is no one-size-fits-all approach to weight loss. It takes trial and error to figure out what works for your body. The key is to keep trying and not give up. If you're struggling with weight loss, try different diets and workouts until you find what works for you. It may take time, but with patience and perseverance, you can achieve your goals and lead a healthier, happier life.